Awareness first.
Just log everything today, no perfection needed.
If you can see it, you can change it.
Today is about awareness, not perfection. Most people underestimate intake by 20–50%.
When you log, you learn: portions, patterns, and hidden calories.
Have you ever said or heard someone say "i am eating clean and good but not losing any fat/weight". Well the answer will always be "thats because your over consuming your daily calorie intake"
People dont realise that YOU CANT MANAGE WHAT YOU DONT KNOW. You need to know how much you are consuming and be aware around the calories thats in foods / oils / drinks ect....
How to win today:
- Log everything you eat and drink (yes, oil, milk in tea/coffee, bites, and snacks).
- Use MyFitnessPal’s barcode scanner for packaged foods.
- Don’t fix—just track. We’ll tighten accuracy next.
2-Minute Action: Open MyFitnessPal → set your diary reminder (Settings → Reminders) for 7:30pm.
P.S. Forms close 9pm. No log = no points.