Tiny Tweaks, Big Results -------Accuracy isn’t obsession; it’s honesty. 

Today’s focus is turning awareness into useful data. 

Accuracy doesn’t mean being rigid—it means being real. 

 👉 A “tablespoon” of peanut butter can be 3x the calories if you just eyeball it. 

👉 A splash of oil is still 40 kcal per teaspoon. 

👉 Sauces, dressings, and condiments can quickly add up. 

How to upgrade your logging today: 

 Weigh or measure just one meal to see what the true portions look like. 

 Start tracking oils, condiments, and sauces. 

 Use the Recipe function in MyFitnessPal—save it once, reuse it forever. 

⚡ 2-Minute Action: Create one saved meal in MFP (e.g., “Weekday Breakfast”). 

It makes logging 10x easier. 

📌 Reminder: Forms close at 9pm—be accurate, be honest.