FITNESS CLASS + STRUCTURE

Our fitness classes are built to challenge your engine, sharpen your conditioning, and keep your training fresh and exciting. With a weekly mix of HYROX-focused sessions, pure cardio engine work, intense metabolic conditioning, and our fun-packed Funky Friday team workouts, you’ll hit every energy system and push your limits. T

hese sessions are designed to complement your strength work, elevate your endurance, and build both mental and physical toughness — all in a motivating, community-driven environment that makes you want to show up and give your best.

HYROX

A dedicated class designed to prep you for HYROX-style events, combining functional fitness, running intervals, and machine work like ski ergs and sleds. Expect high-intensity stations that build endurance, power, and mental toughness — perfect for anyone aiming to compete or just train like an athlete.

ENGINE

A pure cardio conditioning session focused on building your aerobic engine. Using machines like the rower, ski erg, bike, or running intervals, this class improves your stamina, work capacity, and recovery — no heavy weights, just non-stop effort.

METCON

Metabolic conditioning at its finest. This class blends strength, speed, and endurance into short, intense circuits designed to burn calories, build muscle endurance, and push you to your limits. Fast-paced, sweaty, and guaranteed to leave you breathless.

FUNKY FRIDAY

End the week with a smile! Funky Friday is a high-energy, fun-focused team workout where the main goal is to move, sweat, and enjoy. Expect creative challenges, partner work, and a party vibe — the perfect way to finish your training week on a high.

MTCON 

10:00 AM 

HYROX 

6:30PM 

ENGINE 

10:00 AM

ENGINE

5:30 PM 

FUNKY FRIDAY

7:00 AM /  9:30 AM / 5:30 PM 

HYROX + ENGINE 

HYROX 7:00 AM 

ENGINE 9:00 AM